Sunscreen is an essential part of any skincare routine, especially during the summer months. Not only does it protect your skin from harmful UV rays, but it also helps prevent premature aging and skin cancer. However, simply applying sunscreen is not enough to reap all of its benefits. To get the most out of your sunscreen, follow these 10 steps.
Choose the Right SPF
The first step to getting the most out of your sunscreen is choosing the right SPF. SPF, or Sun Protection Factor, measures how long the sunscreen will protect your skin from UVB rays. Experts recommend using a sunscreen with an SPF of at least 30.
Apply Enough Sunscreen
Many people make the mistake of not applying enough sunscreen. To get the full benefits, you should apply at least one ounce of sunscreen (about the size of a shot glass) to cover your entire body.
Reapply Every Two Hours
Sunscreen wears off over time, especially if you are sweating or swimming. To ensure maximum protection, reapply sunscreen every two hours.
Don’t Forget Your Lips
Your lips are just as susceptible to sun damage as the rest of your skin. Make sure to use a lip balm with SPF to protect them.
Apply Sunscreen 30 Minutes Before Sun Exposure
Sunscreen needs time to absorb into your skin before it can effectively protect you from the sun. Apply sunscreen at least 30 minutes before going outside.
Use a Water-Resistant Sunscreen
If you plan on swimming or sweating, make sure to use a water-resistant sunscreen. However, keep in mind that even water-resistant sunscreen needs to be reapplied every two hours.
Don’t Rely on Makeup with SPF
While some makeup products may contain SPF, they are not enough to provide adequate protection. Make sure to use a separate sunscreen under your makeup.
Cover All Exposed Areas
When applying sunscreen, make sure to cover all exposed areas, including your ears, neck, and feet. These areas are often forgotten but are just as susceptible to sun damage.
Use Sunscreen Even on Cloudy Days
UV rays can penetrate through clouds, so it’s important to wear sunscreen even on cloudy days.
Don’t Forget to Protect Your Scalp
If you have thinning hair or a bald spot, make sure to protect your scalp with sunscreen or a hat. This area is often overlooked but can still get sunburned.
TRY THESE BEST SUNSCREENS
By following these 10 steps, you can ensure that you are getting the most out of your sunscreen and protecting your skin from the sun’s harmful rays. Remember, sunscreen is not just for the beach, it should be a part of your daily skincare routine.
Do you have any other tips for getting the most out of sunscreen? Share them in the comments below.
